Also thinking, with connective tissue disorders often not getting taken into account enough even when it does directly involve bendy joints, and the extra grotesque popping/crunching act both my shoulders have apparently decided to put on today?
Thankfully, that first more spectacularly frozen shoulder has indeed loosened up a lot, and is rarely causing much pain or nerve pinches anymore. The other one that started doing a lower level of the same funky shit from overuse compensating has been improving some too.
Not sure at this point if I’m ever getting full ROM back, though. I finally caved recently and bought some bath brushes and stuff to use on my back, since neither hand can reach right around my shoulder blades and I’ve kept hurting myself trying like the stubborn asshole I am.
That is apparently the default for most people with a “normal” shoulder ROM, though, when I was previously surprised to find out that a lot of people really do need help lotioning/scrubbing their whole backs. Without some type of joint problem keeping them from reaching everywhere.
The reduced mobility that’s still bugging the shit out of me with Frozen Shoulder Prime? May well be at least close to what’s considered a normal and acceptable ROM. I wouldn’t necessarily expect medical people not to dismiss it (and possibly go off into mental health concern trolling if I even mentioned it).
Similar with gimping around on one stiff knee for years after ACL surgery, for that matter, until they eventually loosened up some. (Happened with both knees at different times, in case that wasn’t clear. By now, they’re at least stiff to roughly the same degree so I can walk better with that.)
That really didn’t help the state of my musculoskeletal system in general, as can be expected with anything that seriously screws up your gait. (ETA: Plus already wonky connective tissues!) But orthopods kept going on about the “nice tight repairs” and great ROM recovery.
Maybe by the standards of someone who started out with much lower ROM, sure. That doesn’t mean it might not cause someone else problems.
The shoulders are probably also behaving differently from non-bendy frozen/thawing shoulders, beyond the starting ROM. Including with the muscles already being entirely too good at seizing up to try and stabilize things.
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