readinater:
thebibliosphere:
unexpectedawesome:
thebibliosphere:
Y’all really gonna make me bring back the essential oil discourse over whether or not you can ingest essential oils? Really? Really?
Short answer: no, essential oils are not safe to ingest in any way shape or form. They are for atmospheric diffusing or for topical application via the correct dilution methods via the use of a carrier oil. Water cannot dilute an essential oil. It’s basic chemistry.
Long answer: food extracts and tinctures are not the same thing as essential oils, and no, it doesn’t matter if they’re organic or not.
“Therapeutic grade” and “food grade” are non regulated terms used by essential oil companies to sell more products, and are not recognized by health governing bodies, including reputable aromatherapy and holistic schools.
I say this as both a patient and practitioner of holistic therapies with nothing to gain or lose from telling you this. I have no motive other than your well being and that of the people around you. As I have stated, many, many times I merely wish you to be safe. (warning, link contains mention of child death.)
If you reblog this post with some variation of “okay but some oils are safe to ingest”, I am sorry, but you are misinformed. And I suggest you read
Essential Oil Safety: A Guide for Health Care Professionals by Robert Tisserand and Rodney Young, as your education on the subject has been remiss, and I would hate for your to accidentally harm yourself or someone else through good intentions.
A good holistic practitioner does not reject science. Nor do they advocate for the rejection of conventional medicine. It is not your place to replace the doctor. It is your place to support the person through needing care. Remember that.
I always wonder what kind of uninformed nonsense you must be seeing to feel the need to make these PSAs.
It’s usually people seeing my old posts, deciding to come into my inbox and yell at me because they drink essential oils and they’re fine, so I must be a big pharma plant to discredit their lord and master doTerra/young living.
Cause y’know, that seems more plausible than the idea that they might be wrong.
@thebibliosphere do you have any suggestions on credible, science backed resources for those of us who would like to use essential oils safely? I’ve been wanting to work with them but haven’t because I know I’m uninformed and I know how dangerous they can be. Since you clearly know a lot about them is there a book or website you’d trust?
The book I listed up above is pretty much what I consider to be required reading at this point in terms of safety and also the science of essential oils.
It doesn’t give you the “here’s how to make xyz” the same way other books will, and there’s no feel good factors to it, but that’s not what it’s for.
It is there instead to teach you the basic chemistry of essential oils, the safety of using them (including drug interactions, risks to children, toxicology etc) and to give you the means to think critically about whether you should or should not do something.
It’s rather expensive I know (compared to the mass produced feel good aromatherapy guides written by people with as much scientific knowledge and depth as a tea spoon) but it’s a worthwhile investment. I believe you can actually rent it on Amazon, but you can also ask your library to find copies too.
If you’re looking for recipe books, I might be able to rec a few once I get back to my computer and run through my library (same for websites) but it’s worth bearing in mind you will always read something that conflicts with something else because too little research and education has been done on this kind of thing. I have some authors that I really liked, but in recent years they’ve fallen for the big multi-level-marketing lies companies are spewing and are recommending things they’d have never suggested twenty years ago. (And then usually you find out they’re in sponsorship from them and so much begins to make sense.)
The learning and knowledge most of us have is from years of hands on experience, selecting carefully which advice to follow (ie filtering out the bullshit), and learning from others with decades worth of experience.
So really my best advice is to read broadly, (utilize your local libraries!) and learn to differentiate between the snake oil merchants, and those who actually do their research.
A lot of the harmful stuff can be spotted once you know some basic physiology and chemistry.
Things like “water doesn’t dilulte essential oils because while oil is denser than alcohol, it is less dense than water, ergo it floats on top of water* and cannot be diluted by it” should not be news to people in this field, but unfortunately it is.
*which is how people get chemical burns from dropping non diluted essential oils into their bathtub. The essential oils literally create a film on top of the water, which then comes into contact with the skin.
If this does happen to you, flushing with water might reduce the pain but it won’t get the oil off your skin. Grab a carrier oil (jojoba, coconut, vegetable glycerin, heck even plain old olive oil) and gently swipe liberal amounts of it over the affected area to dilute the molecules further. THEN flush with water.
Now imagine how dangerous it is to get a chemical burn in your esophagus that can’t be diluted by drinking more water. And you’ll understand why I flip my lid when people advocate drinking them.
And no that doesn’t mean you should dilute them with olive oil and drink them either. Use a food extract or tincture instead, they’re designed to be absorbed by the body, and have been distilled for their INTERNAL health properties. Essential oils are distilled for EXTERNAL use.
Essential oils are GRAS chemicals and are intact used for ingestion, however in these instances they are (1) heavily diluted and (2) mixed with fats or fat substitutes.
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