mymuffintopiswholegrainlofat:

I need a fidget gadget.

I’m a skin picker. I hate myself for doing it but I can’t stop. I’ve done it since childhood and it’s painful. I’ve managed to find a solution for my skin. I put circular band-aids over picked areas to prevent repicks. My worst skin picking behavior is focused on my lips. Ugh, my lips. I rip layers and layers of skin until they bleed. Dry air from the cooler weather doesn’t help matters. My lips are chapped which makes me twitchy. Pick, pick, pick.

I’ve tried everything. Bright lipstick, body skin picking (stupid, right?), scalp picking. Any fellow pickers have tips for me? I desperately want to stop.