Light boxes are bad enough for triggering migraines for me that I have just had to give up on them.

At least things should be better again, knowing that I do need plenty of vitamin D supplementation. Even before moving this far north, February was always the worst month–and incidentally when people’s vitamin D levels dip the lowest. That hasn’t been as bad since I figured out to start supplements, at least. *fingers crossed*

The time change (a week before the US) really fucked me up as usual, though. Its getting full dark before 5 p.m. was really not what my system needed. With still more than a month–and another hour of afternoon light–to go until the darkest point. Staying cloudy pretty much constantly doesn’t help either.

Tired of having to ride this out every year, but there’s not much else to do ¯_(ツ)_/¯