Binding is not safe. Long term, it is detrimental to your physical health. While the social and psychological benefits might outweigh the physical risks for many people, the choice to bind should be made with the understanding that the risks cannot be eliminated even with great care to ensure good fit and avoid overuse. Tightly compressing a large part of your body with many complex skeletal and muscular connections on a regular basis damages your body over time. Take off-days, wear the proper size from reputable makers, don’t sleep or exercise in them, and take them off as often as possible – all good advice that you absolutely must follow to be as safe as possible, but it’s impossible to guarantee that there will not be complications.
People tend to downplay the physical risks of binding because the payoff for self-confidence can be so profound. But seriously – even responsible binding is likely to cause complications ranging from sharp pains, nerve damage, dramatically decreased lung capacity, fluid buildup, skin issues, and back injury. Do not take it lightly just because it’s a piece of clothing that can be removed and does not need a doctor’s approval or informed consent to use.
If you must bind, be gentle with yourself. On your off-time, or if you choose not to bind at all, puffer vests are your new best friends. Seriously. Get your Marty McFly on. Not your style? Your loss, you unfashionable fool, but scarves, loose-fitting button-downs, and bomber jackets can help as well.
One thing worth asking (at least for me), is what relieves your dysphoria more?: looking flatter to other people, or feeling the presence of your chest less?
For me, wearing a binder reduces the visible size of my chest, but causes discomfort, sweating, trouble breathing, and pain, all of which makes me more likely to think about the presence of my chest. Taking off the binder also reminds me of how different my body is from my ideal, which is not, for me, psychologically helpful.
Instead, I prefer to do anything that allows me to physically forget I have boobs. For me, that’s accomplished through comfort. Stretchy, relatively formless, soft sports bras in a tight-ish band size provide enough compression to reduce jiggling, but not so much compression that I feel discomfort. On a good day, the results are miraculous: I don’t look flat to anybody, but I feel so comfortable I forget my boobs are there. To me, that is way preferable to looking superficially flat but feeling dysphoria and discomfort all day.
My favorite bra for this purpose is $7 on Amazon. It’s called Hanes Women’s Cozy Seamless Wire-Free Bra, and this is what it looks like:
I love these freaking things. They’re soft and lightweight, you can use them as a swim top(!), they breathe great, and since they don’t have cups they can fit a variety of chest sizes (I’m a 34 DDD and I wear a medium). They compress a tiny amount, and make my chest look less prominent than in an underwire bra or any kind of bra with cups, making them a great middle ground between binding and wearing a conventional bra.
Spare your ribs if you can. Your safety and comfort matters more than looking flat to some rando.
I’ve been wearing these bras for years because they don’t mess with my sensory issues. Do measure yourself properly for a bra (don’t fuck around and try to wear a smaller size). I worked at VS for a while when I was younger and it does make a difference.
If you do feel like you can ethically buy things at WalMart or if you are desperate for every dollar like some of us, those bras are a little bit cheaper there (I got 2 for $11 last time I went.)
Oftentimes I forget I have boobs while wearing them, because they are really comfortable. That’s the best thing I can say about them, honestly, bc after childbirth I have a DD chest and it really fucks with me some days.
Advice for sad people: read this out loud, as enthusiastically as possible. It took me a whole bunch of tries before I could get through it without laughing.
Coming soon … ‘Not My Cup of Tea’, a solo exhibition by British artist Sarah Maple at Nottingham’s New Art Exchange. The exhibition – which opens on August 11, and examines ‘what “British values” mean today, the rise of Islamophobia, and the refugee crisis’ – features an accompanying book with a text by REORIENT Editor Joobin Bekhrad. In the meantime, you can read his interview with Sarah (‘The Wonderful World of Miss Maple’) on reorientmag.com #sarahmaple #joobinbekhrad #nottingham #xenophobia #british #iran #iranian (at New Art Exchange)
Advice for sad people: read this out loud, as enthusiastically as possible. It took me a whole bunch of tries before I could get through it without laughing.
Its been NINE YEARS and i still dont think anyone knows exactly why teen titans was cancelled
Same reason Young Justice and Green Lantern The Animated Series were canceled: Girls liked it. Bruce Timm finally up an’ said it out loud in an interview a while back when he was asked why in the hell GL:TAS had been canceled when it was doing so well on every front; DC’s animation department has institutionally decided that feee-males don’t/can’t/shouldn’t like superheroes, so even if a show is drawing in great viewership numbers and has great toy sales, once they find out that it’s popular with women and girls, they pull the plug on it. Cartoon Network loved Teen Titans— two million viewers for new episodes will do that— and wanted a Season Six, and the production staff was already in the planning stages for it; they were going to have a big arc about Terra and why she was Living Normal, and do a lot more with the extended Titans team members.
This is so fucked up.
To elaborate on this point a bit, the reason this happens is that modern television merchandising aims for total market segregation.
In a nutshell, it’s much more efficient to sell things to people if you can divide them up into tightly defined subcategories that have no interests in common; that way, you never risk accidentally competing with yourself.
This is why children’s toys (and toy sales channels) are actually much more strongly gendered these days than they were forty, thirty, even twenty years ago: one of the basic market segregation splits they’ve decided to use is “boys versus girls”.
Ever wonder why you see Avengers t-shirts that leave Black Widow out of the group shot, or Guardians of the Galaxy action figure lines with no Gamora? That’s market segregation in action.
The upshot is that shows with crossover appeal can actually be cancelled for being too popular with girls; they’re viewed as “stealing” the female market from the specifically girl-targeted media that rightfully “owns” it.
This is the sort of thing folks are talking about when they say gender roles are socially constructed, by the way. The gender split in media merchandising? It’s not just artificial, it’s deliberately imposed as a top-down marketing strategy. When folks try to justify it by saying “this is the ways it’s always been” or “this is just what the market wants”, they’re lying through their teeth – this is, in fact, the merchandisers dictating to the market what it wants in order to sell stuff more efficiently.
(Interestingly, the reverse isn’t always true: if a specifically girl-targeted show unexpectedly becomes popular with boys, sometimes rather than being cancelled, its merchandising will shift to court the male collector’s market. TV execs are so sexist, even their sexism is sexist.)
It gets worse.
Paul Dini, a writer/producer said this on a podcast: “ That’s the thing, you know I hate being Mr. Sour Grapes here, but I’ll just lay it on the line: that’s the thing that got us cancelled on Tower Prep, honest-to-God was, it’s like, ‘we need boys, but we need girls right there, right one step behind the boys’—this is the network talking—’one step behind the boys, not as smart as the boys, not as interesting as boys, but right there.’”
Cartoon network and Warner brothers deliberately made the conscious decision to dumb down their female characters because they want to push female viewers away. In fact, Tower Prep was cancelled because it had too many female viewers because the writers made too many well written female characters.
So shitty representation of girls isn’t something that just happens. It’s the result of deliberate planning just so the execs can make more money.
And it’s not just cartoon network. I mean, why do you think Nick fucked over Korra so badly? Remember them telling Bryke they didn’t want a female Avatar? Why do you think there are no Korra figurines or action figures?
Its been NINE YEARS and i still dont think anyone knows exactly why teen titans was cancelled
Same reason Young Justice and Green Lantern The Animated Series were canceled: Girls liked it. Bruce Timm finally up an’ said it out loud in an interview a while back when he was asked why in the hell GL:TAS had been canceled when it was doing so well on every front; DC’s animation department has institutionally decided that feee-males don’t/can’t/shouldn’t like superheroes, so even if a show is drawing in great viewership numbers and has great toy sales, once they find out that it’s popular with women and girls, they pull the plug on it. Cartoon Network loved Teen Titans— two million viewers for new episodes will do that— and wanted a Season Six, and the production staff was already in the planning stages for it; they were going to have a big arc about Terra and why she was Living Normal, and do a lot more with the extended Titans team members.
This is so fucked up.
To elaborate on this point a bit, the reason this happens is that modern television merchandising aims for total market segregation.
In a nutshell, it’s much more efficient to sell things to people if you can divide them up into tightly defined subcategories that have no interests in common; that way, you never risk accidentally competing with yourself.
This is why children’s toys (and toy sales channels) are actually much more strongly gendered these days than they were forty, thirty, even twenty years ago: one of the basic market segregation splits they’ve decided to use is “boys versus girls”.
Ever wonder why you see Avengers t-shirts that leave Black Widow out of the group shot, or Guardians of the Galaxy action figure lines with no Gamora? That’s market segregation in action.
The upshot is that shows with crossover appeal can actually be cancelled for being too popular with girls; they’re viewed as “stealing” the female market from the specifically girl-targeted media that rightfully “owns” it.
This is the sort of thing folks are talking about when they say gender roles are socially constructed, by the way. The gender split in media merchandising? It’s not just artificial, it’s deliberately imposed as a top-down marketing strategy. When folks try to justify it by saying “this is the ways it’s always been” or “this is just what the market wants”, they’re lying through their teeth – this is, in fact, the merchandisers dictating to the market what it wants in order to sell stuff more efficiently.
(Interestingly, the reverse isn’t always true: if a specifically girl-targeted show unexpectedly becomes popular with boys, sometimes rather than being cancelled, its merchandising will shift to court the male collector’s market. TV execs are so sexist, even their sexism is sexist.)
It gets worse.
Paul Dini, a writer/producer said this on a podcast: “ That’s the thing, you know I hate being Mr. Sour Grapes here, but I’ll just lay it on the line: that’s the thing that got us cancelled on Tower Prep, honest-to-God was, it’s like, ‘we need boys, but we need girls right there, right one step behind the boys’—this is the network talking—’one step behind the boys, not as smart as the boys, not as interesting as boys, but right there.’”
Cartoon network and Warner brothers deliberately made the conscious decision to dumb down their female characters because they want to push female viewers away. In fact, Tower Prep was cancelled because it had too many female viewers because the writers made too many well written female characters.
So shitty representation of girls isn’t something that just happens. It’s the result of deliberate planning just so the execs can make more money.
And it’s not just cartoon network. I mean, why do you think Nick fucked over Korra so badly? Remember them telling Bryke they didn’t want a female Avatar? Why do you think there are no Korra figurines or action figures?
Urocyon's Jaunts 2.0 
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